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The afternoon nap is coming back into style, and more and more studies are showing that certain types of naps

Opening up your home doesn’t have to be stressful. With proper design and flow, guests will feel comfortable and welcome

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Insomnia causes many people across America to have trouble falling asleep or staying asleep during the night. Unfortunately, the causes

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If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in your life. And

Since your bedroom is the last thing you see at night and the first thing you see in the morning,

Every home has spots where clutter tends to collect. However, with just a few simple changes, you can create a

If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning

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Mattresses are not one-size-fits-all. Some are better for people who sleep on their back while others are better for side-sleepers.

If you’re a detail oriented person who likes everything to be just right, or if you are artistically minded and

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Mindfulness is your secret to an intentionally beautiful life. You are a lover of the natural beauty in organic elements,

A great way to personalize your home is to decorate shelves or bookcases with decorative items and memorabilia. Vases, books,

It’s important to have a consistent bedtime routine to help your mind and body prepare for sleep. This can include

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