Napping Benefits
The afternoon nap is coming back into style, and more and more studies are showing that certain types of naps help people be more produ...
Sleep Tips
07
Oct
What Causes Insomnia and What You Can Do to Help
Insomnia causes many people across America to have trouble falling asleep or staying asleep during the night. Unfortunately, the causes...
22
Aug
12 Tips For Better Sleep
12 Do’s and Don’ts For Better Sleep
Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memor...
08
Aug
Help Back Pain with the Right Mattress
If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in yo...
20
Jun
3 Tips to Alleviate Snoring with the Right Mattress
If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning yourself to interrupted and in...
24
May
Which Mattress Is Right For Your Body Type?
Mattresses are not one-size-fits-all. Some are better for people who sleep on their back while others are better for side-sleepers. And...
12
Mar
3 Things To Avoid Before Bedtime
It's important to have a consistent bedtime routine to help your mind and body prepare for sleep. This can include brushing your teeth,...
18
Jan
Guide: How To Choose The Perfect Pillow
If you are waking up with neck or back pain or having trouble staying asleep at night, your pillow might be to blame.
Although a good ...
15
Jul
What Is Rem Sleep And Why Does It Matter?
Although sleep can feel like a passive activity, it is actually a very active time for our minds.
Within five different stages, includ...